No illusions

O.k friends! Today was the absolute hardest work out I have done in a really long time! I am feeling very sore and my muscles are tired! There is no giving up, so tomorrow it is on AGAIN! If you want it badly enough you will do whatever it takes! I am taking the bull by its horns and taking it TO THE GROUND! I AM STRONG!

Crossfit:
Warm up... 3 sets of 15 reps each
Squats
Dips or pull ups
Sit ups
Push ups

THE WORK OUT...
25 walking lunge steps holding an 8 lb ball over my head
20 pull ups. I will not lie... I modified them a little and used steppers to give me a little help... Don't get me wrong they were still hard
50 box jumps
50 jump rope... 5 double unders... When you can spin the rope twice in one jump
25 dips
15 hang sit ups... I held onto the pull up bar and hung, I then pulled my knees to my chest then let them hang
30 kettle bell swings 8 LBS.
30 wall ball shots with my 8 LBS. Medicine ball
5 burpee wall ball shots
Then I kissed the ground and checked my pulse to make sure I was still alive!

There were no breaks, sweat was everywhere. AND IT WAS AMAZING EVERY STEP OF THE WAY!

As far as eating goes... Today was tough my schedule was maddness and crazy! But regardless got a workout in and ate...

Breakfast
Organic oatmeal
Coffee

Lunch
Salad
With half the chicken sausage, cucumber, grilled onions, and homemade balsamic dressing
Plum

A protein shake

Then a late night chicken panini.... Homemade chicken, lettuce, onion, on 12 grain whole wheat bread

I will leave you with this...
Women of Crossfit = Strong
There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results. Don't make excuses. Make things happen. Make changes. Then make history.